Is or is sold as ''sugar-free''? Recommended ingredients or additives that may cause allergies net quantity and consumption ration country of origin nutritional information , which includes: energy value (in kcal and kj) fats (specifying saturated fats) carbohydrates (specifying sugars) protein salt in addition, taking into account the portion consumed is important, since the nutritional information usually comes per 100g and per ''portion'', but in the latter case the deception can come: a package of rice cakes, which comes with two pancakes,
the nutritional information comes for one, when most people will eat both. Next, we are going to delve into each nutritional aspect that appears in the nutritional information , since it is not all about looking at calories. Sugar in food as we have already e commerce photo editing service seen, we will go to the carbohydrates section and we will see which of them are sugars . A product will have a high sugar content when it has 10 grams or more per 100 grams of product. But beware, do not forget that sugar also appears under other names : glucose syrup, glucose, caramel, molasses, corn syrups, fructose, maltose, maltodextrins, dextrose, malt barley... A true endless. Fat in food we have to bear in mind that there are
naturally high-fat foods, so we will have to look at the quality of the fat, and not so much the quantity. It is not the same as having extra virgin olive oil, sunflower oil or, in the worst case, palm oil. That is why it is important at this point to have previously looked at the ingredients. If the ingredients indicate: ''hydrogenated vegetable oil'', ''partially hydrogenated fat'' or ''vegetable stabilizers'', the product contains trans fats , avoid it! Salt and sodium in food excess salt is